Jen wrote:
> Since I got my blender, my daughter just wants smoothies for breakfast. Is
> this good enough?? Should she have something else as well? Did I read
> somewhere that smoothies aren't such a good idea as a meal replacement?
>
> Anybody have any ideas??
>
> Jen

Smoothies are very popular here in Honduras. Besides the fruit, the
liquid used is whole milk and it is often thickened with rolled oats
(used as a breakfast cereal here), cornflakes, or even infant cereal.
Using a cereal as a thickener adds nutrition and makes it quite
filling. The cereal and milk adds vitamins and protein.

SD