In article <%e0_e.16281$mH.15960@fed1read07>, "Nexis" >
wrote:

> Tonight I'm making this tasty chicken dish I got from a class I took long
> ago. You marinade chicken breasts in a combination of Dijon mustard, good
> white wine, garlic, shallots. Preheat the oven to 450*f and place the
> chicken on parchment or the nonstick foil or even a silpat. Make fresh
> bread
> crumbs by pulsing chunks of french bread in a food processor, and combine
> with parmesan cheese and a chiffonade of basil. Top the chicken and then
> drizzle it all with melted butter. Bake 12-15 minutes is all, and it's
> delicious!
>
> Rounding out the meal, green beans from my aunt Margaret's and salad,
> maybe
> some pilaf.
>
> Leftover Mountainberry Crisp for dessert! Yum!
>
> What are you having??
>
> kimberly

Well, tonight's dinner is going to be this swell dish, but tonight I'm
doing it with a $2/lb on sale chuck steak instead of the flank. I'm
curious about how chuck will do instead of flank. I've got some baby
portabellos to fry up for it, too. I bought some really cheap soy sauce
that I'm going to try out, too.

I was toasting the sesame seeds in a pie plate in the microwave. Five
minutes isn't long enough. Eight was too long. Dangitall!


* Exported from MasterCook Mac *

Beef Kunkoki

Recipe By : Posted again to r.f.cooking by Barb Schaller, 9-27-05.
Serving Size : 6 Preparation Time :0:00
Categories : Entrees

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 # beef flank steak
3 tbsp. sesame seeds
3 tbsp. salad oil
1/4 cup soy sauce
2 tsp. brown sugar
1/2 cup finely sliced green onion
1 clove garlic -- crushed
1/4 tsp. pepper
1/4 tsp. ground ginger

Score flank steak in diamond pattern. Combine remaining ingredients and
marinate meat in mixture for at least an hour. Grill or broil for 5-10
minutes (5 minutes per side is about right on the grill). Cut thinly
across grain in diagonal slices to serve. 1-1/2# steak serves four to
six. (Four is realistic.)
- - - - - - - - - - - - - - - - - -
NOTES : Source: Judy M, Richmond, Virginia; October 20, 1984 back when
she was still talking to me. Extra marinade can be combined with sliced
and sauteed mushrooms and served with meat or over white rice.

_____
--
-Barb, <http://www.jamlady.eboard.com> Updated 9-26-05