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Melba's Jammin'
 
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Default No Cholesterol Diet

In article >,
"jmcquown" > wrote:

> Melba's Jammin' wrote:
> > In article >,

(snippage)
>
> Mom was told absolutely NO spinach, no broccoli, nothing rich in Niacin when

(snip)
> OB Food: her favourite soup courtesy of Mrs. Sam Stafford of Charleston, SC.
>
> She-Crab Soup
>
> 2 Tbs. butter
> 2 Tbs. flour
> 1 quart whole milk
> 2 c. blue crab meat plus roe (you may use canned crab)
> dash Worcestershire sauce
> salt to taste
> 1/2 tsp. pepper
> 1/2 tsp. mace
> 1/2 tsp. onion powder
> 1/3 c. dry sherry
> 1 c. whole cream, whipped
>
> Melt butter and blend with flour until smooth. Add milk and whisk until
> smooth. Add crab, roe, Worcestershire sauce, salt, pepper, onion and garlic
> powder. Cook over very low heat about 30 minutes. Add the sherry. Remove
> from heat and blend in the fresh whipped cream just before serving. Garnish
> with freshly chopped parsley. Serves 4-6
>
> Jill


Swell recipe for a NO-CHOLESTEROL diet (and thread), Jillsie. Dufus.
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http://www.jamlady.eboard.com, updated 10-20-05 with a note from Niece Jo.