In article >,
~patches~ > wrote:

> OmManiPadmeOmelet wrote:
>
> > In article >,
> > "Pandora" > wrote:
> >
> >
> >>"~patches~" > ha scritto nel messaggio
> ...
> >>
> >>>Pandora wrote:
> >>>
> >>>
> >>>>Bob, you was so kind to answer me that I want ask you another thing, even
> >>>>better two: how do you use jerky? Do you reidrate it before cooking?
> >>>>Which are the most common dish you make with it?
> >>>
> >>>Pandora, jerky is just eaten as a snack as is It is very good! It is
> >>>a very convenient snack for hiking & camping as well.
> >>
> >>What about its nutritional value? fat, etc. ?
> >>Cheers
> >>Pandora
> >>
> >>
> >
> >
> > It's nutritional value is the same as the original sliced beef.
> > That does not change. It's idea hiking food because it's a protein
> > source that is light in weight and won't spoil.
>
> True enough if you don't add salt or sugars to the marinate. The
> addition of salt will increase the sodium content & sugars the carb
> content so the nutritional value does change. IMO if you don't add
> sugar or use a bbq sauce with added sugar, the resulting jerky is a
> perfect low carb snack
>


Sorry. ;-) I meant it's BASIC protein and fat value!
I don't add sugar to mine... I use a little light (low salt) soy sauce,
white pepper, just a dash of garlic powder and I used to use some maple
syrup before I went low carb, now I use an extract instead.

My next batch will have some of Shaun's incredible chili sauce!
--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson