On Sun, 6 Nov 2005 22:02:04 -0000, "Arnold" > wrote:

>I don't need a cigarette when on the phone, but I love spicy foods. Just
>out of interest, why did you mention spicy foods?

You have routines that "require" you to smoke. You MUST change that
behavior.

Spicy foods trigger nicotine cravings. You need to alter your diet
at the same time you alter your behavior. BUT DON"T try to stop
drinking at the same time. You can only handle one at a time. They
say that smoking is the more difficult thing to stop....but I believe
alcohol is more crippling.