"Joe" > wrote in message
...
> On Wed, 16 Nov 2005 21:15:03 GMT, usual suspect
> >
> wrote:
>
>>
>> Better habits could prevent 80% of heart disease, 90% of type
>> 2
>> diabetes.
>>
>> 1. Stop smoking.
>> 2. "Fairly modest shifts" in diet -- focusing on *types* of
>> fats
>> and carbs rather than on fats and carbs without distinction.
>> 3. Eat fish twice a week. (Vegans do NOT live longer.)
>> 4. Get regular exercise.
>> 5. Take a multi-vitamin.
>>
> You forgot #6
> Don't stress out by blowing your gasket in even the lightest
> conversations all the time.
===========================
Thanks for agreeing that avoiding meat doesn't help any....


>
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