Arnold wrote:
> Boring and a bit 'German' I know, but has anyone ever published the perfect
> diet for humans?
>
> For example an almost scientific approach to the diet that would give the
> human body the perfect amount of vitamins, proteins, amino acids, etc?
>
>
There is a lot of research on healthy nutrition, I'd recommend any
Western governement's recommendations, assuming you're in a western country.

I live by such rules and havent had a cold or a flu since (2 years).