View Single Post
  #10 (permalink)   Report Post  
Posted to rec.food.cooking
serene
 
Posts: n/a
Default Carrot skin in soup & stew

Stan Horwitz wrote:

> In article >,
> LurfysMa > wrote:


>>I did not peel the carrots because I have been told that I wouold lose
>>a lot of the vitamins. It that true?

>
>
> That's what I have always been told too.


From what I've read, the vitamins are more concentrated at the skin,
but so are the (mild) toxins, so it's a toss-up. I say peel them when
you want, and not when you don't.

serene