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Default Is a recipe teaspoon a flat teaspoon, or a heaping teaspoon?

Hi,

The Brewers Yeast powder that I put in my protein drink states that
(1) teaspoon = 7 grams protein.

Sooooo, I put in (2) VERY HEAPING teaspoons of Brewers Yeast.

How many grams protein does that add to my protein drink?.. 14?



Thanks for the answers!

Mike
Picture Rocks, AZ