"Pete Romfh" > wrote in message
ups.com...
> That's a cool idea Nicky. Did you fry it or do it in the oven ?
> Almost like a high fiber, low-fat Coconut Shrimp.

Pretty well dry-fried - I had put a slick of olive oil in the pan before I
added the carb-eaters' breaded fish, but there was none visible by the time
mine went in. I use small monkfish goujons, so I can call it "fish fingers"
for the benefit of my fish-hating kids.

Next time I'll add a bit of cayenne pepper, and maybe some lime zest.

One hour pp was 5.7, I was a bit worried about the carbiness of the oat bran
(unlabelled), but it clearly wasn't a problem : )

Nicky.

--
A1c 10.5/5.6/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/72/72Kg