REC: Roasted Garlic Mashed Cauliflower
> Roasted Garlic Mashed Cauliflower
>
>Low fat and carbs but lots of flavor.
>-= Ingredients =-
>1 Head cauliflower ; cut into florets
>2 tablespoons garlic ; roasted
>1/2 teaspoon kosher salt
>1/2 teaspoon black pepper
>2 teaspoons hot sauce
>1/4 cup Milk 1% ; as required
>1/4 cup Potato flakes ; -optional
>1 tablespoon Margarine ; - corn oil
>
>-= Instructions =-
>Roast garlic in 350 ovens for about 40 minutes, covered with foil.
>
>Bring large pot of water to boiling. Add 1 tablespoon. salt. Boil
>cauliflower for about 7-10 minutes or until completely cooked through but
>not mushy. Drain well.
>
>In food processor or blender, add drained cauliflower and remaining
>ingredients. Puree.
>The potato flakes give it just enough of that "potato" flavor to make it
>nice without adding too many carbs or calories.
>
> Makes 4 (3/4 cup) servings.
>
>Cals: 75, Fat: 3g, Carb: 3g, Protein: 3g
>
>
>
>
|