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Puester
 
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Default Anyone Here on the South Beach Diet?

Damsel in dis Dress wrote:
> I posted to the low-carb group earlier, and it's looking pretty bleak
> as far as SBD activity there. It's pretty much an Atkins group.
>
> I'll be following the diet to control my diabetes, not primarily for
> weight loss.
>
> I'd just like someone I can talk to when I'm looking for healthful
> choices.
>
> Carol



Dh, DD, and I were on it last winter. Daughter lost 65 lb. and kept it
off. DH and I lost a bit but fell off the wagon hard when we went to
Hawaii in June. We are talking about getting back on.

I have the SBD book and cookbook as well as some carb counting guides.

Let me know if I can help.

gloria p