G'day G'day Folks,

Can anyone come up with a couple of recipes. They need to be very
simple ie bloke proof. Items near the top of the list score higher
than those at the bottom. One low carb and one low fat would be
fantastic. You must NOT mind seeing your recipe in print.

avocado,
bean; navy, pinto, small red, black
pea, Blackeyed;
broccoli raab; spinach
raspberry, cranberry, blackberry, strawberry
Brazil nut; pecans, walnuts, cashews, pistachios, hazelnuts,
prunes; figs
bell peppers, orange, yellow
artichokes
lettuce,
oats
pumpkin, corn, potato.

If you include cloves, turmeric, ginger, dried oregano, freshly ground
black pepper you score bonus points.

Best wishes,
--
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."

http://homepages.paradise.net.nz/quentin