"Quentin Grady" > wrote in message
...
> Blend together with spoon that doesn't scratch your fry pan.

You've already progressed well beyond bloke cooking if you appreciate that
the above is important : )

Nicky.

--
A1c 10.5/5.4/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/73/72Kg