"Quentin Grady" > wrote in message
...
>
> G'day G'day Folks,
>
> Can anyone come up with a couple of recipes. They need to be very
> simple ie bloke proof. Items near the top of the list score higher
> than those at the bottom. One low carb and one low fat would be
> fantastic. You must NOT mind seeing your recipe in print.
>
> avocado,
> bean; navy, pinto, small red, black
> pea, Blackeyed;
> broccoli raab; spinach
> raspberry, cranberry, blackberry, strawberry
> Brazil nut; pecans, walnuts, cashews, pistachios, hazelnuts,
> prunes; figs
> bell peppers, orange, yellow
> artichokes
> lettuce,
> oats
> pumpkin, corn, potato.
>
> If you include cloves, turmeric, ginger, dried oregano, freshly ground
> black pepper you score bonus points.

This is not an original recipe. I got it years ago from a magazine, but
it's quick to fix.

Hearty Bean/Corn Chili

Simply take three cans of beans (different kinds), a can of corn and place
in pad. Add or drain the juice, depending on how thick or runny you like
it. Mix in a jar of salsa and heat through.

I should think you could add a bit of finely chopped spinach to this. I'll
also add whatever veggies I have around the house such as onion, bell
pepper, tomato, etc. Of course black pepper could be included as well as
oregano.

The origanal recipe was to be served over a bed of rice, but I skip the rice
now. Top with whatever garnishes you like such as chopped avocado, sour
cream, shredded cheese,chopped tomato,chopped onion, corn chips. You could
probably even top with a bit of shredded lettuce, although you wouldn't want
too much or it would get soggy.


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