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On Sat, 4 Feb 2006 20:25:06 +0000 (UTC), "W. Baker"
> wrote:

>I typed up a whole recipe and then my isp crashed adn I lost it. Here is
>a quick and dirty version
>
>Quesntin Healhy Soup
>
>Soak overnight and par boil up to 2 cups of asorted beans and black eyed
>peas
>
>Soft saute 2-3 chopped onions and 2-4 cut up yellow and red bel peppers in
>a small amount of olive or canola oil.
>
>put into a pot with a minimum of 2 quarts of sstock, vegetable or meat, or
>water with a boullion cube. Then add
>
>1/2-1 lb cut up pumpklin or other winter squash-like butternut
>Salt adn freshly ground black pepper -to taste
>6 whole cloves
>1 finely chopped hot pepper (optional) or dried peperincino flakes to
>taste
>
>Bring to a boil and simmer until everything is soft. IF YOU WANT-puree
>the soup. You may want to add liquid if this is all too thick.
>
>add 1 tsp tumeric, fresly grated or dried ground ginger(to taste) 1 Tbs
>Oregono Add 3 cups washed broccoli rabe and/or spinach leaves(optional)
>and cook until leaves are wilted. Taste adn adjust seadsoning.
>
>Serve with mashed avocado mixed with 1 Tbs of lime juice if you like.

G'day G'day Wendy,

I like the recipe. It sounds very flexible. I'm going to have to
experiment more with avocado and lime as a topping. I can imagine
whipping that with a stick beater.

Best wishes, sorry about your isp crash. Thank you for retyping.

--
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."

http://homepages.paradise.net.nz/quentin