On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>> Randall?

>>> Congratulations on a well-spent week.
>>> You're lookin' good! (I'll bet.)
>>> Dee Dee
>>
>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>
>> --
>> Wayne Boatwright o¿o
>
> Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
> some risotto and are eating healthy.

I'm eating healthier than I have in a long time. Lots of fresh vegetables
and fruits, mostly chicken, a little pork (lean chops), and even less beef,
everthing either grilled or broiled. Some cold boiled shrimp, but no fish.
I detest fish that isn't fried. <g> I've virtually eliminated starch/carb
laden vegetables, but I'm stressing calciferous vegetables. Bread only as
toast with a egg for breakfast. Diet or no diet, I have always hated
packing lunch for work, and I still won't actually make/cook+ anything for
it. I've been Eating WW Smart Ones and Michelina's Lean Gourmet frozen
meals, which average only 5 WW points. Our break room at work is large and
has a commercial fridge and freezer, and several microwaves.

The occasional dish like the risotto is a great treat, and feels very
special.

--
Wayne Boatwright o¿o
____________________

BIOYA