"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
8.19...
> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
> Randall?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 28.19...
>>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>> Randall?
>
>>>> Congratulations on a well-spent week.
>>>> You're lookin' good! (I'll bet.)
>>>> Dee Dee
>>>
>>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>>
>>> --
>>> Wayne Boatwright o¿o
>>
>> Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
>> some risotto and are eating healthy.
>
> I'm eating healthier than I have in a long time. Lots of fresh vegetables
> and fruits, mostly chicken, a little pork (lean chops), and even less
> beef,
> everthing either grilled or broiled. Some cold boiled shrimp, but no fish.
> I detest fish that isn't fried. <g> I've virtually eliminated starch/carb
> laden vegetables, but I'm stressing calciferous vegetables. Bread only as
> toast with a egg for breakfast. Diet or no diet, I have always hated
> packing lunch for work, and I still won't actually make/cook+ anything for
> it. I've been Eating WW Smart Ones and Michelina's Lean Gourmet frozen
> meals, which average only 5 WW points. Our break room at work is large
> and
> has a commercial fridge and freezer, and several microwaves.
>
> The occasional dish like the risotto is a great treat, and feels very
> special.
>
> --
> Wayne Boatwright o¿o

Thanks for letting me/us know how you are getting along with your weight
loss. Sounds really great, Wayne.
Dee Dee