On Fri 17 Feb 2006 10:09:34p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
>> Randall?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 28.19...
>>>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>>> Randall?
>>
>>>>> Congratulations on a well-spent week.
>>>>> You're lookin' good! (I'll bet.)
>>>>> Dee Dee
>>>>
>>>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>>>
>>>> --
>>>> Wayne Boatwright o¿o
>>>
>>> Easy does it now - 3.76# per week -- so I'm glad you treated yourself
>>> to some risotto and are eating healthy.
>>
>> I'm eating healthier than I have in a long time. Lots of fresh
>> vegetables and fruits, mostly chicken, a little pork (lean chops), and
>> even less beef, everthing either grilled or broiled. Some cold boiled
>> shrimp, but no fish. I detest fish that isn't fried. <g> I've
>> virtually eliminated starch/carb laden vegetables, but I'm stressing
>> calciferous vegetables. Bread only as toast with a egg for breakfast.
>> Diet or no diet, I have always hated packing lunch for work, and I
>> still won't actually make/cook+ anything for it. I've been Eating WW
>> Smart Ones and Michelina's Lean Gourmet frozen meals, which average
>> only 5 WW points. Our break room at work is large and has a
>> commercial fridge and freezer, and several microwaves.
>>
>> The occasional dish like the risotto is a great treat, and feels very
>> special.
>>
>> --
>> Wayne Boatwright o¿o
>
> Thanks for letting me/us know how you are getting along with your weight
> loss. Sounds really great, Wayne.
> Dee Dee

Thanks, Dee.

Say, what did you end up doing about your Fiestaware?


--
Wayne Boatwright o¿o
____________________

BIOYA