On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>> carbs to dinner that I don't usually have.
>>
>> We had blackened chicken breast, accompanied by a risotto with asparagus
>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>> fat-free chocolate meringue kisses for dessert. Having the risotto felt
>> luxurious.
>>
>> --
>> Wayne Boatwright o¿o ____________________
>>
>> BIOYA
> So, how's the plan working Wayne?

I love the plan, Helen. David and I are both on it. As of yesterday's
weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost 28.4.
We both alternate weeks on the Flex Plan and the Core Plan.

> I've lost 78 lbs but I've been working on it since 2001.

You've done marvelously! And you have proven that perseverence is the key
to success with it. Congratulations!

--
Wayne Boatwright o¿o
____________________

BIOYA