"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 8.19...
>>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>>> carbs to dinner that I don't usually have.
>>>
>>> We had blackened chicken breast, accompanied by a risotto with
>>> asparagus
>>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>>> fat-free chocolate meringue kisses for dessert. Having the risotto
>>> felt
>>> luxurious.
>>>
>>> --
>>> Wayne Boatwright o¿o ____________________
>>>
>>> BIOYA
>> So, how's the plan working Wayne?
>
> I love the plan, Helen. David and I are both on it. As of yesterday's
> weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost
> 28.4.
> We both alternate weeks on the Flex Plan and the Core Plan.
>
>> I've lost 78 lbs but I've been working on it since 2001.
>
> You've done marvelously! And you have proven that perseverence is the
> key
> to success with it. Congratulations!
>
> --
> Wayne Boatwright o¿o
> ____________________
>
> BIOYA

Thanks Wayne; It takes time to change your eating habits. I'm still
trying to get it up to 100 lbs.

How are you doing with WW?

MoM