"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Tue 21 Feb 2006 06:26:38a, Thus Spake Zarathustra, or was it MoM?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 8.19...
>>> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>>>
>>>>
>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>> 28.19...
>>>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>>>
>>>>>>
>>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>>> 8.19...
>>>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>>>> few carbs to dinner that I don't usually have.
>>>>>>>
>>>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>>>> sugar-free, fat-free chocolate meringue kisses for dessert.
>>>>>>> Having
>>>>>>> the risotto felt luxurious.
>>>>>>>
>>>>>>> --
>>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>>
>>>>>>> BIOYA
>>>>>> So, how's the plan working Wayne?
>>>>>
>>>>> I love the plan, Helen. David and I are both on it. As of
>>>>> yesterday's weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and
>>>>> David last lost 28.4. We both alternate weeks on the Flex Plan and
>>>>> the
>>>>> Core Plan.
>>>>>
>>>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>>>
>>>>> You've done marvelously! And you have proven that perseverence is
>>>>> the
>>>>> key to success with it. Congratulations!
>>>>>
>>>>> --
>>>>> Wayne Boatwright o¿o ____________________
>>>>>
>>>>> BIOYA
>>>>
>>>> Thanks Wayne; It takes time to change your eating habits. I'm still
>>>> trying to get it up to 100 lbs.
>>>>
>>>> How are you doing with WW?
>>>
>>> I love WW. I've tried other programs, but they either left me sick or
>>> not losing weight. If it weren't for the WW Flex Plan and Core Plan,
>>> as
>>> well as the meetings, I don't think I would have bothered trying
>>> again.
>>>
>>> --
>>> Wayne Boatwright o¿o ____________________
>>>
>>> BIOYA
>> Ah, meetings. I do it on line. I just am not a meeting type of girl.
>>
>> You are both doing great!
>
> I need the accountability of an "audience". <g>
>
>
> --
> Wayne Boatwright Õ¿Õ¬
> ________________________________________
>
> Okay, okay, I take it back! UnScrew you!
>
I seem to be doing well without one. I'll just keep plodding on.

MoM