On Wed 22 Feb 2006 05:23:41p, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Tue 21 Feb 2006 06:26:38a, Thus Spake Zarathustra, or was it MoM?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 8.19...
>>>> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>>>>
>>>>>
>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>> 28.19...
>>>>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>>>>
>>>>>>>
>>>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>>>> 8.19...
>>>>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>>>>> few carbs to dinner that I don't usually have.
>>>>>>>>
>>>>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>>>>> sugar-free, fat-free chocolate meringue kisses for dessert.
>>>>>>>> Having
>>>>>>>> the risotto felt luxurious.
>>>>>>>>
>>>>>>>> --
>>>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>>>
>>>>>>>> BIOYA
>>>>>>> So, how's the plan working Wayne?
>>>>>>
>>>>>> I love the plan, Helen. David and I are both on it. As of
>>>>>> yesterday's weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and
>>>>>> David last lost 28.4. We both alternate weeks on the Flex Plan and
>>>>>> the Core Plan.
>>>>>>
>>>>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>>>>
>>>>>> You've done marvelously! And you have proven that perseverence is
>>>>>> the key to success with it. Congratulations!
>>>>>>
>>>>>> --
>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>
>>>>>> BIOYA
>>>>>
>>>>> Thanks Wayne; It takes time to change your eating habits. I'm still
>>>>> trying to get it up to 100 lbs.
>>>>>
>>>>> How are you doing with WW?
>>>>
>>>> I love WW. I've tried other programs, but they either left me sick or
>>>> not losing weight. If it weren't for the WW Flex Plan and Core Plan,
>>>> as
>>>> well as the meetings, I don't think I would have bothered trying
>>>> again.
>>>>
>>>> --
>>>> Wayne Boatwright o¿o ____________________
>>>>
>>>> BIOYA
>>> Ah, meetings. I do it on line. I just am not a meeting type of girl.
>>>
>>> You are both doing great!
>>
>> I need the accountability of an "audience". <g>
>>
>>
>> --
>> Wayne Boatwright Õ¿Õ¬ ________________________________________
>>
>> Okay, okay, I take it back! UnScrew you!
>>
> I seem to be doing well without one. I'll just keep plodding on.
>
> MoM

Yes, you are. You certainly don't need the group.



--
Wayne Boatwright o¿o
____________________

BIOYA