Hmmm, is it the soy itself or the sodium you don't want in Asian foods?


One way to find Asian recipes without soy, (or much soy, or sodium
would be to go to one of the large recipe sites, then choose a
Low-Sodium Diet (I know at least some of them have that option, like
this one:
http://www.recipezaar.com/search)
Another tack to take would be to go to sites where low-sodium diets are
recommended, then search for Asian recipes.
Even if some of those recipes have a bit of soy sauce, you could always
substitute salt if you don't have a sodium problem, or sub with
something else if you do.

As for Mexican food, there's a load of it that has no beans... just not
the stuff you usually see in Mexican restaurants here.
I also don't like much chile heat myself, but that's why I like cooking
my own ethnic food ... I can lower the amount of heat, or eliminate it
entirely if I want.

(As for the huge pot of posole, I'm afraid I get tired of almost
*anything* I have to eat more than once in a two-day period, so I'll
always try to have leftovers after that period, or I'll freeze it.)


Diane B.