In article >,
Ken Knecht > wrote:

> Anyone have a simple, preferably low-fat, bean burrito recipe? I looked
> on Google but the first four pages of responses didn't show anything that
> looked especially appetizing.

Heat a tablespoon of olive oil in a pan, sautee some diced onions and
minced garlic, dump in a can of drained black beans (or about two cups
of cooked from dry) and a small can of tomato sauce. Heat, stirring,
and mix in some cumin, cayenne (I usually use chipotle powder) and chili
powder along with salt to taste, you can add corn if you like. This is
your filling. I make the burrito with this, shredded lettuce, salsa,
sliced olives, guacamole and/or sour cream. Low fat sour cream is one
of the few low fat dairy products that still tastes normal, IMO. I also
usually use some shredded cheddar or crumbled queso fresca. If you
don't want to use those because of fat, it will still taste good.

Regards,
Ranee

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