Kellogg's Original All-Bran® Muffins recipe was the springboard for these
muffins. They are really delicious and surprisingly healthy.

Wayne's Spicy All-bran® Muffins

Recipe By : Wayne Boatwright
Serving Size : 12 Preparation Time :15-20 Min.; Baking Time 20 Min.
Categories : Quickbreads, Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 Cups Whole-wheat Flour
1/4 Cup Splenda
1 Tablespoon Baking Powder
1/2 Teaspoon Salt
2 Teaspoons Mixed Spice
1/2 Teaspoon Dry Mustard
1/8 Teaspoon Cayenne Pepper
2 Cups All-bran® Cereal
1 1/4 Cups Nonfat Milk
2 Teaspoons Orange Extract
1/2 Cup Egg Substitute, Liquid
1/2 Cup Applesauce, Unsweetened
2 Tablespoons Molasses
1 Cup Golden Raisins

Preheat oven to 400° F. Coat 12 muffin cups with non-stick spray.

In a medium mixing bowl, stir together flour, Splenda, baking powder,
salt, and spices. Set aside.

In large mixing bowl, combine All-Bran® Cereal and milk. Let stand,
stirring occasionally, until cereal softens and looses its shape, 10-15
minutes.

Meanwhile, in a small mixing bowl combine egg substitute, applesauce,
molasses, and orange extract. Whisk together until well blended.

Combine egg mixture with softened cereal, blending well with fork.

Blend flour mixture into cereal mixture, combining well. Fold in raisins.

Portion batter equally among the 12 muffin cups, and bake about 20 minutes
or until golden brown. Serve warm, or cool completely on wire rack.

May be frozen.

Description:
"(reduced calories, fat, cholesterol, and sugar)"
Yield:
"12 Muffins"
- - - - - - - - - - - - - - - - - - -

Per Serving: 138 Calories; 1g Fat (5.9% calories from fat); 5g Protein; 31g
Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 266mg Sodium. Exchanges:
1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other
Carbohydrates.

NOTES : 2 Weight Watchers Points per Muffin

--
Wayne Boatwright @¿@¬
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