"Michael \"Dog3\" Lonergan" > wrote in
6.121:

> Andy <q> :
>
>>
>> High Fructose Corn Syrup (HFCS) genetically engineered ketchup!?!?
>> ICK!
>>
>> For shame!
>>
>> Substitue real tomato.
>>
>> Andy
>
> I don't eat ketchup much. I do sub with fresh tomato (when in season)
> or I'll used canned. I make a boring pizza with fresh tomato but I
> can't have the sugar and carbs in tomato or pizza sauce. Sometimes
> it's tough eating out. I need low fat and low carb. The two don't
> mix ;(
>
> Michael


Michael,

I'm low fat, but carbs are OK for me. Anyway, give Del Monte's organic
tomato paste a try. It's non-fat, non-cholesterol, only 20mg sodium and
only 6g carbs (3 grams sugar) for two tablespoons. I love the stuff. A
little pricey. I pay $1.00 per 6 oz. can at the ACME where I shop.

Andy