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Uncle Enrico Uncle Enrico is offline
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Default Spelt, buckwheat, gluten flour

I just made some flatbread with spelt, bluckwheat and gluten flours. Just
used salt and water and it was nice and chewy--decent flavor. No rise in
blood sugar at 60 and 90 minutes over my pre-flatbread number. This seems
like a diabetic friendly combo.

I want to add some olive oil and curry powder and see what happens.