On Thu, 29 Jun 2006 01:20:51 GMT, Mr Libido Incognito wrote:

> Nancy Young wrote on 28 Jun 2006 in rec.food.cooking
>
> >
> > "sf" > wrote
> >
> > > On 27 Jun 2006 10:06:40 -0700, wrote:
> > >
> > >> Hate broccoli? Try almonds
> > >> http://www.washtimes.com/national/20...0158-5398r.htm
> >
> > > The almond lover in my family will like this information... all the
> > > better to eat almonds!
> >
> > Sliced almonds are so handy. I sprinkle them on cereal or
> > granola, or on vegetables. Love that crunch.
> >
> > nancy
> >
> >
>
> I sprinkle sliced almonds on my broccoli....

I hope they still had their skins on...

"Researchers say the almond's brown skin contains much of the
beneficial catechin, epicatechin and kaempferol -- three powerful
flavonoids, or antioxidant compounds, that protect cells from damage
and inflammation, and ultimately cancer, heart disease and stroke."


I see a new health fad coming.... powedered almond skins, maybe they
will be in pill form.
--

Ham and eggs.
A day's work for a chicken, a lifetime commitment for a pig.