"Pete Romfh" > wrote in message
...
> Kernels of corn, either whole or ground, from which the hull and germ have
> been removed by a process usually involving a caustic agent (lye).

And you eat this stuff? : )

Sounds like maybe quinoa or barley would be a good sub?

Nicky.

--
A1c 10.5/5.4/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/73/72Kg