"Julie Bove" > wrote in
news:e5Dsg.7108$Zf.6553@trnddc04:

<snip>
>
> Ingredients:
> 1 cup pitted dates
> 1/2 cup chopped nuts
> 1/4 cup cocoa or carob
>
<snip>

And after eating the dates, your blood sugar did what????


Sherry