>
> this was one of my mama's favorite quick dinners.
> You know the salt content is out of sight, though.
>

For reasons I don't understand I put my "so-called recipe" into
MasterCook... this is not health food!


* Exported from MasterCook *

Creamed Chipped Beef

Recipe By :Chris Marksberry
Serving Size : 4 Preparation Time :0:30
Categories : Beef Easy


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 ounces chipped beef -- (2 jars)
2 cups 2% milk
2 tablespoons flour
2 tablespoons butter or margarine
pepper

Make cream sauce with flour, butter, and milk. Slice chipped beef and add
to cream sauce. Serve over noodles, toast, or baked potato.

Rinse chipped beef before slicing for less salt.


- - - - - - - - - - - - - - - - - - -

Per serving: 178 Calories (kcal); 9g Total Fat; (47% calories from fat); 14g
Protein; 9g Carbohydrate; 38mg Cholesterol; 1210mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates

NOTES : I make the cream sauce in the microwave in a 4 cup glass measuring
cup . First melt, butter, then add flour and pepper, nuke for 30 seconds.
Stir in the milk gradually using a whisk. Nuke on high for plus or minus
8-10 minutes, stirring frequently with microwave safe whisk.