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June Geraci June Geraci is offline
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Default Strawberry Smoothie Recipe

I tried growing alpine strawberries, which are tiny little things,
but the flavor was unbelievable. Unfortunately, now I live in an
apartment where my "garden" space is about the size of the top of my
desk! The strawberry crop here in southeastern Connecticut was not
very good in '05 due to weather conditions, and when I bought some
from a local berry farm they apologized because the berries were so
small. They may have been, but the flavor was SO intense! Lovely
things.


"Muddle" > wrote in message
...
> My problem with the recipe, is it would be better with wild

strawberries.
> Unfortunately you can't purchase them anywhere and domesticated

strawberries
> are breed for size not taste. If you were to spend 2 hours in the

morning
> sun picking 2 pints of wild strawberries in a horse pasture with

an eastern
> slope this would be the fabulous result of your efforts.

Although, I'd
> probably not use them in any health drink and build a strawberry

shortcake
> instead.
>
> "Muddle" > wrote in message
> m...
> > A lot depends on what you do, whether you sit on a couch all day

watching
> > soap operas or tend a backyard flower and vegetable garden.

People need
> to
> > burn sugar and starches to remain healthy if they are active.

The problem
> > is many people do absolutely nothing before, during or after

eating sugar,
> > however that doesn't render sugar unhealthy, harmful or evil.
> > I have dangerously low cholesterol levels and have had numerous

doctors
> tell
> > me to eat more eggs, oils, salmon etc. I'd probably be dead by

now if I
> > listened to health nut's trying to convince me cholesterol isn't

healthy.
> >
> > "Joan F (MI)" > wrote in message
> > ...
> > > My objection was to calling a sugar laden drink "healthy". It

may not
> be
> > > harmful for people of normal weight and good health to have an

> occasional
> > > drink like this, but they should not convince themselves that

it is
> > healthy.
> > >
> > > In ,
> > > June Geraci > stated
> > > | While I will agree that diet can be a contributing factor in

the
> > > | development of type 2 diabetes, I believe that there are

more
> > > | tactful ways of advising people to watch their sugar intake

than the
> > > | one you used. Many people who develop type 2 are obese, but

that is
> > > | not the only factor, and scientists are still trying to pin

down all
> > > | the reasons people get it. In my case, there was a genetic
> > > | predisposition for the development of type 2 - my father, my
> > > | grandmother, and one uncle developed diabetes later in life.

I also
> > > | have chronic lung disease, which unfortunately required me

to be on
> > > | corticosteroids for over thirty years. (I thank the

developers of
> > > | Advair for finally making me prednisone-free!) While

steroids
> > > | helped my breathing, they also weakened my bones, made me

gain
> > > | weight, and raised my blood glucose levels. Being unable to

breathe
> > > | made it difficult to be active, also adding to weight gain.

High
> > > | blood pressure and high cholesterol are also contributors to

the
> > > | development of type 2 - and both run in my family - again

the
> > > | genetic predisposition.
> > > |
> > > | Dessert was not on the dinner table every night when I was

growing
> > > | up, nor was I given permission to chase the ice cream truck

down the
> > > | street every day, so when people tried to accuse my mother

of
> > > | "stuffing me with sugar" when I was a child, thus causing me

to
> > > | develop diabetes, they were dead wrong.
> > > |
> > > | Yes, the increased numbers of overweight children and

adults, and
> > > | the sedentary lifestyle that usually accompanies it will

cause more
> > > | and more people to develop this disease - it IS being called

an
> > > | epidemic.
> > > |
> > > | As far as overeating is concerned, that's a huge problem for

many
> > > | people. If I order a pasta meal at a restaurant, I will

also ask
> > > | for a takeout container, because my plate will generally

have enough
> > > | for three full meals on it. Thanks to carbohydrate counting

classes,
> > > | I can look at the meal and estimate how much I should eat.

If my
> > > | blood glucose is good three hours after that meal, I know I

did it
> > > | right! Unfortunately, most people will finish that plate,

whether
> > > | they are a six foot tall man, or a five foot tall woman, or

a ten
> > > | year old child!
> > > |
> > > | Let's educate people, and not attack them. You'll get

better
> > > | results that way. I met a young woman at a restaurant

recently who
> > > | was totally lost as to how or what to eat. She had just

been
> > > | diagnosed with pre-diabetes, but had been given no guidance.

I
> > > | pulled out a card from the local branch of the Joslin

Diabetes
> > > | Center and explained about all the classes available for her

to
> > > | take, and the type of help she could expect from them.
> > > | Good health to you!!
> > > |
> > > |
> > >
> > >

> >
> >

>
>