>Subject: Weight Watchers
>From: (Ronnie Rao)
>Date: 5/8/2004 7:43 PM Central Daylight Time
>Message-id: >
>
>Hello All:
>
>I have been on Weight Watchers and lost 10 pounds in 2 months or so. I
>am wondering if I will gain it back again? Has anyone had a bad
>experience?
>
>I find the diet thingy pretty decent as I can eat everything, and
>infact, more and even better.
>
>Ronnie
>
Weight Watchers is a way of life. You learn to eat properly , and if you
continue to do so , you will not gain back the weight.
If you revert to your old habits that caused you to gain the weight in the
first place, you , of course will gain it all back.
Weight Watchers has no forbidden foods, but you learn what you can eat and what
foods are dangerous for you-- that is, foods that you will not eat a reasonable
portion of and simply gobble ...
I lost weight with WW and kept it all off for more than 10 years, then got
careless and found that it crept up on me again, now I am back on Program.
Good luck to you,
Rosie