Hi Mary,

Sweet pepper are a little spicy for certain (but I love 'em!).

But no-one has yet mentioned salt.

Strictly speaking I suppose it's not a spice, but it can be very hot if not used carefully and sparingly - and only when necessary.

Chilli peppers, even when mild, are very spicy and at least "hottish".
Ground pepper, again used sparingly, is still a bit spicy - and can be hot.
Some herbs can be hot, typically both mustard and cress.

I use tarragon and thyme as well as basil, oregano and others.
All can be spicy to varying degrees if overused but otherwise they all contribute greatly to flavour.

The trick (for everybody) is to start very sparingly, raising the 'dosage' until it tastes best - or you decide you don't like it!

Take care,
Phil.

"Time wounds all heels."

Diagnosed Type 2 December 2005
Metformin, 3 × 500 mg
Gliclazide, 2 × 80 mg
Simvastatin, 1 × 40 mg
Aspirin, 1 × 75 mg
Perindopril, 1 × 4 mg
Bendroflumethazide, 1 × 2.5 mg
(and a whole bunch of other stuff for other problems!)
71 kg (fairly) stable

http://uk.geocities.com/philadkinsp/diabetes.html
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