Nick Chan wrote:
> hi, im a terrible eater
> i can't sleep if i feel hungry or somesort
> any suggestions of what to munch during late tv time before sleep?

I'm not any kind of nutritionist, but here is some advice that I've
received in response to the same question.

PIckles such as Gherkins. Eating pickled chili peppers, once you get
used to them, is also a good party trick.

Vegetable stews. Research low calorie vegetables. Stew them with a bit
of stock powder. Careful choice of vegetables will give you a low
calorie meal, which I find more filling than raw veg such as carrot.

Celery. As everyone will tell you.

Cream crackers or other savoury water biscuits with thin slices of
pickles or tomato on top. Note that low-calorie.