MY WORD wrote:

>
> Oh, it is beneficial for keeping you mobile but If I go by the instructor
> who has been running this class for at least 5 years, every day. It
> certainly hasn't helped her lose any weight.
>

They have aquafit classes at our Y, and from the looks of the women in the
class it hasn't done anything for any of them. At least it gets them out of
the house and gives them a chance to socialize.