" wrote:

>
> > Only if they were crediting the horse!
> >
>
> Depends on the riding.
>
> When I was taking lessons, I would ride for 45 minutes and get off with
> rubber tired legs. The next day, my abs and legs would be sore. Trail
> riding did not produce this effect unless we did a lot of trotting.
>
> But it's not just a free ride. If you are riding at least somewhat
> well, you are maintaing proper posture, using your calf muscles to
> squeeze and direct the horse. Your arms are up and away from your body.
> Not the same as lifting weights, but just stand for half an hour and
> hold your arms up. They will get tired if you aren't used to it. And
> your abs should be working with every stride.
>
> It is actually pretty good exercise, and I lost weight steadily back
> when I was riding twice a week.

trail riding is more or less just sitting there. and not much work at all
but I was surprised to discover how much work it is to ride hunter jumper.
It is not the horse doing all the work. I find that some horses are a lot
more work than others. I really work up a sweat during lessons. Even on
the coldest days I dress light because the exercise generates so much heat.