"Trinity" > wrote in message
...
>
> My area no longer sells Carb Fit Special K cereal, and all other types of
cereal
> spike me. So I still want to use ground flax that I had added to the
cereal
> along with walnuts. Where else can I use my ground flax in?
> Thanks,
> Trinity
> ps: allergic to eggs, so no eggy meals please!!
>

I posted an onion bread recipe here some time back. It uses ground flax,
ground sunflower seeds, onions, olive oil, and nama shoyu or celtic salt.
You need a dehydrator for it though. I also use ground flax as an egg
substitute in baked goods at a ratio of 1 t. flax to 1 t. water. For some
things that have a nuttier taste, you can add a bit more flax.

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