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jmcquown
 
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Default Need a really good salt substitute

Dan Goodman wrote:
> "JNJ" > wrote in
>
>>> MSG will enhance the flavors - certainly not 1/2 cup. Start with
>>> maybe a teaspoon then taste.

>>
>> For those of us who need to be low sodium, in the end we need to
>> avoid all sources of sodium as much as is possible -- including MSG.
>> There are also some arguments against MSG for heart health reasons
>> as well.

>
> Citric acid (aka sour salt) is one substitute.
>
> I really like Penzys Florida Seasoned Pepper. Besides pepper, the
> ingredients are lemon peel, orange peel, critic acid, garlic, and
> onion.
>
> Penzy Singapore Seasoning includes lemon peel and citric acid -- no
> salt.


I like both of those seasonings, Dan. The Florida and the Singapore.

Jill