akhtar wrote:
> Yoga and Pranayama -The essentials for Healthy Living
> Pranayama - A Science of Breathing -
> Breath and Prana Breathing is a vital process which starts at the time
> of birth and stops at the death. The important Oxygen is provided to
> all the parts, organs and cells of the body. The maximum time a person
> can survive without oxygen is about 4 minutes. All the metabolic
> processes require oxygen. Oxygen is life, a vital force. This vital
> energy is called Prana.
> What is Pranayama?
> http://www.yogaspam.blogspot.com

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