View Single Post
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
AJ AJ is offline
external usenet poster
 
Posts: 121
Default Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

1 tablespoon olive oil
4 4 ounce fillets orange roughy
1 orange, juiced
1 lemon, juiced
1/2 teaspoon lemon pepper

Heat oil in a large skillet over medium-high heat. Arrange fillets in the
skillet, and drizzle with orange juice and lemon juice. Sprinkle with
lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a
fork.

Makes 4 servings.
Calories 133, Fat 4.3 g, Carbs 7.9 g, Sodium 129 mg, Fiber 2.3 g.


--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/