"Mike" > wrote in message
ups.com...
:I went to an emergency preparedness seminar. One of the topics was
: always have canned foods ready at home.
:
: Can anyone recommend canned foods?
:
: For example, Ravioli is high on sodium but low on sugar.
:
: Thanks
: Mike

There's a lot to choose from:
Canned
Soups
spam - 0 carbs
salmom - 0 carbs
tuna - 0 carbs
peaches - 11 carbs per cup (packed in water)
asparagus - 3
Most green veggies are low in carbs.

I lot depends on if you can heat stuff up. I keep a couple a cans of sterno
handy.
http://www.sterno.com/consumer/consu...ency_line.aspx
http://zenstoves.net/CanPots.htm