Ok, here's the data off the can

Serving Size 1/2 Cup:
Total Carbs 28g
Dietary Fiber 8g
Net Carbs 20g
Sugars 3g

Compare that sugar number to most other baked beans with all sorts of
sweeteners added.
Taking some advice from the posters in the other baked beans thread, I made
these beans today with:
Onion powder
Cayenne pepper
Artificial Smoke flavoring
Worstershire sauce

I left out the sugar free syrup and i've got to say, this was the best I've
had since I'd been using these beans.
ed


"DesertHare" > wrote in message
...
> "Ed" <ekirstein*nospammers*catskill.net> wrote in message
> ...
> : For easy Baked Beans, you can look for "Grandmas Baked Beans". Walmart
> : carries them. Unlike other canned baked beans, they have very low carbs
> and
> : low sugar. They are densly packed with beans with very little liquid.
> I
> : add a little water to cook them on the stove top or in the microwave. I
> add
> : some onion powder, cayenne pepper and after the cooking is finished, I
> add
> : some sugar free maple flavored syrup (also from Walmart). They can be
> : pretty good if you add enough spices. Usually, I add some cooked
> nathans
> : hot dogs as well. I find about 1/3 can is my portion for lunch.
> : ed
>
>
> How many carbs do these have? and how much sugar?
>
>
> --
> "I don't think it's appropriate to say that you disapprove of a mission
> and
> you don't want to fund it and you don't want it to go, but yet you don't
> take the action necessary to prevent it," said McCain, top Republican on
> the
> Senate Armed Services Committee and a 2008 presidential candidate from
> Arizona.
>
> "It is not the critic who counts: not the man who points out how the
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> The credit belongs to the man who is actually in the arena, whose face
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> place shall never be with those cold and timid souls who knew neither
> victory nor defeat."
> Theodore Roosevelt
> Source:Speech at the Sorbonne, Paris, April 23, 1910
>
>
> I want to see you shoot the way you shout.
> Theodore Roosevelt
> Source:Speech Madison Square, Oct 1917
>
>