On Wed, 7 Feb 2007 23:30:05 -0500, "Ed"
<ekirstein*nospammers*catskill.net> wrote:

>Ok, here's the data off the can
>
>Serving Size 1/2 Cup:
>Total Carbs 28g
>Dietary Fiber 8g
>Net Carbs 20g
>Sugars 3g
>
>Compare that sugar number to most other baked beans with all sorts of
>sweeteners added.

The sugar number is irrelevant. Two numbers matter the
Net Carbs: 20gm per half-cup
And the number on your meter about an hour later.

>Taking some advice from the posters in the other baked beans thread, I made
>these beans today with:
>Onion powder
>Cayenne pepper
>Artificial Smoke flavoring
>Worstershire sauce
>
>I left out the sugar free syrup and i've got to say, this was the best I've
>had since I'd been using these beans.
>ed
>
>
Cheers, Alan, T2, Australia.
d&e, metformin 1000mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
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