Julia Altshuler wrote:

> Your post is phrased as a question, but when I read your experience with
> it, it is evident that you've tried it and made up your mind about how
> it works for you. What do you want to know? Whether it has helped
> other people to lose weight? The answer there is yes. Whether it is
> the right diet for everyone? The answer there is no.
>
And who wants to give up so much? I don't.
I like the Weight Watchers mindset- everything allowed, but you have to
account for it to keep in balance.