Thread: Does the Adkins Diet work?
View Single Post
  #5 (permalink)   Report Post  
Posted to rec.food.cooking
Dawn[_2_] Dawn[_2_] is offline
external usenet poster
  
Posts: 373
Default Does the Adkins Diet work?
wrote:

> For the first two weeks you can't
> eat any carbs whatsoever. So I basically ate eggs, cheese, chicken,
> fish, and veggies. You can lose about 7 to 12 pounds in that period.
> Then in Phase 2, you can start eating good carbs, like fruit and whole
> wheat products. You stay on that until you reach your ideal weight.
> Phase 3 is pretty much a lifestyle, with one major restriction. You
> have to stay away from white flour! And sugar is really frowned
> upon. I highly recommend this diet. Although, it's not for everyone.
>

You know, you just described the Atkins diet plan.



Dawn

Reply With QuoteReply With Quote