<RJ> wrote:


>
> BOTH !
> Many diets fail during meal planning/meal prep/calory counting.
>
> This takes away all the fuss.

Portion control is a good place to start, but as others have said, you
also have to look at the overall nutrition, not just calories. And where
are the calories coming from, how much of it is from fat? I'd think the
sodium content of some of those would kill you. A lot of those entrees
are nothing but carbs, which is no way to eat. You need vegetables,
fruit, and protein, too.

They're a start, but don't stop there. Know what you're eating and
whether it really is good for you.



Dawn