>"JoeSpareBedroom" > wrote in message
...
>>
>> Planning healthy meals is not rocket science. You go to the store. Your
>> first stop should be the produce department. Think of each meal, and how
>> you need to see multiple colors on the plate. Unless your store absolutely
>> sucks, you should be able to come home with enough vegetables & fruit to
>> last a few days, or even a week, if you pay attention to how your
>> refrigerator affects various foods in terms of keeping quality.

OF COURSE IT'S EASY !!
That's why there are so many successful dieters out there.

But regardless of the current fad diet,
the AMA still says; "To lose weight, cut your calories"

I found it amusing that one could possibly satisfy
the calorie cap with 4 BANQUET TV dinners a day.

No planning, no meal prep, no lo-cal recipes.

I I hear there's a hot-dog diet floating around out there too )

<rj>