cybercat > wrote:
>"Peter A" > wrote in message
>> In article >, says
>>> Soy protein is complete, assuming you are using the World Health
>>> Organization's definition of "complete". This is well known,
>>> and efforts you may have seen to debunk this are rubbish.
>>> Quinoa is also complete, but just barely. There are probably many
>>> other complete single vegetable proteins but they are not
>>> high-protein vegetables and so this aspect is not nutritionally
>>> significant.
>> Interesting, thanks. I eat a good amount of soy, so I guess this is a
>> good thing!
>Except for the high levels of estrogen in soy ...
Then go for hemp protein. It's also complete (according to
Wikipedia and to the people who push the stuff...)
Steve
>